| Daily Average: |
Exercise: 3295 Cals |
|
Food: 1536 Cals |
(Fat: 100.48g, Protein: 154.66g, Carbs: 2.21g) |
| Monthly Total: |
Exercise: 6590 Cals |
|
Food: 3071 Cals |
(Fat: 200.95g, Protein: 309.32g, Carbs: 4.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1324 |
|
2
|
Net -2195 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
|
|
*Based on an RDI of 2100 calories (15 Sep 22)
|
