Alb77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 15: 705 * 28%
Fat:
 
Prot:
 
Carbs:
14.79g
 
13.02g
 
127.81g
- -
Thu 14: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
77.17g
 
132.51g
 
177.81g
- -
Wed 6: 1149 * 46%
Fat:
 
Prot:
 
Carbs:
49.57g
 
95.59g
 
68.78g
- -
Mon 4: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
66.80g
 
113.74g
 
136.73g
- -
December 2013
Sun 29: - - 3031* -
Sun 8: 358 * 16%
Fat:
 
Prot:
 
Carbs:
1.67g
 
4.20g
 
93.20g
- -
Wed 4: 474 * 21%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.14g
 
0.00g
- -
August 2013
Mon 26: 750 * 33%
Fat:
 
Prot:
 
Carbs:
38.24g
 
27.68g
 
74.67g
- -
June 2013
Mon 3: 1040 * 45%
Fat:
 
Prot:
 
Carbs:
26.96g
 
29.97g
 
234.51g
- -
May 2013
Wed 29: 683 * 30%
Fat:
 
Prot:
 
Carbs:
21.44g
 
13.00g
 
177.98g
2881*  2198
Tue 28: 1784 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
82.65g
 
339.84g
2612*  828
Mon 27: 2200 96%
Fat:
 
Prot:
 
Carbs:
90.31g
 
124.92g
 
295.21g
2839  639
Thu 23: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
71.37g
 
104.84g
 
357.72g
2401*  219
Wed 22: 1260 * 55%
Fat:
 
Prot:
 
Carbs:
26.54g
 
41.77g
 
287.92g
2554  1294
Tue 21: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
29.56g
 
35.28g
 
308.46g
2639*  1282
Mon 20: 1488 * 65%
Fat:
 
Prot:
 
Carbs:
24.32g
 
83.68g
 
308.80g
2053  565
Sun 19: 645 * 28%
Fat:
 
Prot:
 
Carbs:
11.12g
 
15.09g
 
189.55g
1951*  1306
Sat 18: 467 * 20%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.89g
 
75.77g
2986  2519
Fri 17: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
91.86g
 
87.94g
 
269.98g
2986  822
Thu 16: 1843 * 80%
Fat:
 
Prot:
 
Carbs:
33.46g
 
108.21g
 
358.10g
2924  1081
Wed 15: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
40.57g
 
69.10g
 
399.66g
2924  1018
Get the app
    
© 2024 FatSecret. All rights reserved.