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Subway

6" Ham on Wheat

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1071 kj
256 kcal
Protein
15.80g
Fat
3.80g
Saturated Fat
1.400g
Carbohydrates
36.90g
Sugar
7.10g
Fibre
4.2g
Sodium
746mg
Last updated: 12 Nov 14 01:50 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
256
Fat
3.8g
Carbs
36.9g
Prot
15.8g
There are 256 calories in 1 serving of Subway 6" Ham on Wheat.
Calorie Breakdown: 14% fat, 60% carbs, 26% prot.

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Other types of Bread:

Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
White Bread
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