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Subway

6" Turkey & Ham on Wheat

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Nutrition Facts
Serving Size
1 serving (209 g)
per serve
Energy
1100 kj
263 kcal
Protein
16.50g
Fat
4.60g
Saturated Fat
1.600g
Carbohydrates
36.60g
Sugar
6.40g
Fibre
4.2g
Sodium
737mg
Last updated: 19 Nov 14 10:24 PM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (16%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
263
Fat
4.6g
Carbs
36.6g
Prot
16.5g
There are 263 calories in 1 serving (209 g) of Subway 6" Turkey & Ham on Wheat.
Calorie Breakdown: 16% fat, 58% carbs, 26% prot.

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