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by member: baker20

Zucchini Fries

Nutrition Facts
Serving Size
1 serving
per serve
Energy
720 kj
172 kcal
Protein
13.91g
Fat
8.58g
Saturated Fat
4.62g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.045g
Cholesterol
20mg
Carbohydrates
11.82g
Sugar
5.59g
Fibre
3.6g
Sodium
292mg
Potassium
866mg
Last updated: 16 Jan 12 06:16 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
172
Fat
8.58g
Carbs
11.82g
Prot
13.91g
There are 172 calories in 1 serving of Zucchini Fries.
Calorie Breakdown: 43% fat, 26% carbs, 31% prot.

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Zucchini
Zucchini (Frozen)
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Zucchini Cake
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Yam Fries
French Fries (in Vegetable Oil)
Pickled Zucchini
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