| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
458 kj
109 kcal
Protein
4.66g
Fat
0.93g
Saturated Fat
0.286g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
Carbohydrates
20.35g
Sugar
4.35g
Fibre
1.1g
Sodium
285mg
Potassium
132mg
Last updated: 16 Jan 12 03:34 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
109
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Fat
0.93g
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Carbs
20.35g
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Prot
4.66g
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| There are 109 calories in 1 serving of Pumpkin Waffles. |
| Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
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