Biz319
Joined September 2011
Posts
13
Following
0
Followers
0
Weight History

Start Weight
73.0 kg
Lost so far: 3.3 kg

Current Weight
76.3 kg
Performance: Losing 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 15.1 kg

Biz319's Weight History

Biz319's Cook Book

Calories: 127kcal | Fat: 3.55g | Carbs: 19.95g | Prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
Calories: 125kcal | Fat: 3.90g | Carbs: 17.16g | Prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Calories: 109kcal | Fat: 0.93g | Carbs: 20.35g | Prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Calories: 274kcal | Fat: 6.67g | Carbs: 40.44g | Prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calories: 116kcal | Fat: 4.63g | Carbs: 15.62g | Prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Calories: 161kcal | Fat: 5.96g | Carbs: 21.99g | Prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
Calories: 120kcal | Fat: 3.70g | Carbs: 16.40g | Prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
Calories: 78kcal | Fat: 7.32g | Carbs: 1.67g | Prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
View Complete Cook Book

Biz319's Recent Food & Exercise


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