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Broccoli Fresh Steamed

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
2.80g
Fat
0.40g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
7.00g
Sugar
1.70g
Fibre
2.6g
Sodium
33mg
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 20 Oct 20 08:47 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
0.4g
Carbs
7g
Prot
2.8g
There are 34 calories in 100 g of Broccoli Fresh Steamed.
Calorie Breakdown: 8% fat, 65% carbs, 26% prot.

Other types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info
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