Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
496 kj
119 kcal
Protein
2.78g
Fat
3.34g
Saturated Fat
2.076g
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.792g
Cholesterol
9mg
Carbohydrates
19.37g
Sugar
2.24g
Fibre
2.8g
Sodium
243mg
Potassium
492mg
Last updated: 31 Aug 14 10:52 PM
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
119
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Fat
3.34g
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Carbs
19.37g
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Prot
2.78g
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There are 119 calories in 1 serving of Garlic Ranch Mashed Potatoes. |
Calorie Breakdown: 25% fat, 65% carbs, 9% prot. |
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