| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
686 kj
164 kcal
Protein
5.42g
Fat
10.69g
Saturated Fat
3.044g
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
5.048g
Cholesterol
12mg
Carbohydrates
12.66g
Sugar
2.46g
Fibre
1.2g
Sodium
276mg
Potassium
227mg
Last updated: 07 Apr 11 05:32 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
164
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Fat
10.69g
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Carbs
12.66g
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Prot
5.42g
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| There are 164 calories in 1 serving of Roasted Tomato Canoes. |
| Calorie Breakdown: 57% fat, 30% carbs, 13% prot. |
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