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Nutrition Facts
Serving Size
3 tbsp (30 g)
Energy
711 kj
170 kcal
Protein
10.00g
Fat
14.00g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
Carbohydrates
2.00g
Sugar
0.90g
Fibre
2.0g
Sodium
0mg
Potassium
300mg
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Last updated: 08 Oct 23 07:22 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
14g
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Carbs
2g
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Prot
10g
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| There are 170 calories in 3 tbsp (30 g) of Trader Joe's Raw Shelled Hemp Seed. |
| Calorie Breakdown: 72% fat, 5% carbs, 23% prot. |
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