| Daily Average: |
Exercise: 2189 Cals |
|
Food: 1586 Cals |
(Fat: 37.67g, Protein: 134.77g, Carbs: 170.84g) |
| Monthly Total: |
Exercise: 28460 Cals |
|
Food: 28552 Cals |
(Fat: 678.04g, Protein: 2425.88g, Carbs: 3075.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -659 |
|
2
|
Net -334 |
|
3
|
Net -620 |
|
4
|
Net -799 |
|
5
|
Net -735 |
|
6
|
Net -645 |
|
7
|
Net -713 |
|
8
|
Net -824 |
|
9
|
Net -911 |
|
10
|
Net -709 |
|
11
|
Net -892 |
|
12
|
Net -15 |
|
13
 |
Net 1442 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
|
|
*Based on an RDI of 1700 calories (11 Dec 21)
|
