| Daily Average: |
Exercise: 2462 Cals |
|
Food: 1405 Cals |
(Fat: 66.68g, Protein: 56.65g, Carbs: 147.77g) |
| Monthly Total: |
Exercise: 2462 Cals |
|
Food: 4214 Cals |
(Fat: 200.04g, Protein: 169.96g, Carbs: 443.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -1222 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (06 Apr 23)
|
