| Daily Average: |
Exercise: 1972 Cals |
|
Food: 1171 Cals |
(Fat: 52.06g, Protein: 61.05g, Carbs: 112.35g) |
| Monthly Total: |
Exercise: 49295 Cals |
|
Food: 29267 Cals |
(Fat: 1301.40g, Protein: 1526.27g, Carbs: 2808.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -943 |
|
2
|
Net -1290 |
|
3
|
Net -1045 |
|
4
|
Net -151 |
|
5
|
Net -427 |
|
6
|
Net -785 |
|
7
|
Net -485 |
|
8
|
Net -1225 |
|
9
|
Net -884 |
|
10
|
Net -525 |
|
11
|
Net -288 |
|
12
|
Net -154 |
|
13
|
Net -920 |
|
14
|
Net -911 |
|
15
|
Net -1617 |
|
16
|
Net -1096 |
|
17
|
Net -1107 |
|
18
|
Net -303 |
|
19
|
Net -1012 |
|
20
|
Net -849 |
|
21
|
Net -161 |
|
22
|
Net -1173 |
|
23
|
Net -1025 |
|
24
|
Net -1272 |
|
25
|
Net -381 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (28 Jan 24)
|
