| Daily Average: |
Exercise: 1932 Cals |
|
Food: 1541 Cals |
(Fat: 76.86g, Protein: 93.14g, Carbs: 114.78g) |
| Monthly Total: |
Exercise: 13522 Cals |
|
Food: 13871 Cals |
(Fat: 691.75g, Protein: 838.29g, Carbs: 1033.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -20 |
|
2
 |
Net 1205 |
|
3
|
Net -420 |
|
4
|
Net -1527 |
|
5
|
Net -1835 |
|
6
|
Net -619 |
|
7
|
Net 1863 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (29 Jul 23)
|
