LowCalorieMallory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 638 * 38%
Fat:
 
Prot:
 
Carbs:
40.89g
 
31.74g
 
35.21g
- -
Tue 9: 710 * 42%
Fat:
 
Prot:
 
Carbs:
38.47g
 
12.13g
 
79.59g
- -
Mon 8: 992 * 58%
Fat:
 
Prot:
 
Carbs:
37.26g
 
44.11g
 
121.84g
- -
Sun 7: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
99.28g
 
143.89g
 
104.39g
82*  1863
Sat 6: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
70.88g
 
105.46g
 
53.09g
1908*  619
Fri 5: 833 * 49%
Fat:
 
Prot:
 
Carbs:
53.22g
 
41.50g
 
46.04g
2668*  1835
Thu 4: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
103.58g
 
125.65g
 
146.81g
3549*  1527
Wed 3: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
79.97g
 
126.88g
 
114.37g
2119*  420
Tue 2: 2757 * 162%
Fat:
 
Prot:
 
Carbs:
123.63g
 
133.41g
 
270.04g
1552*  1205
Mon 1: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
85.46g
 
105.26g
 
96.89g
1644*  20
June 2024
Sun 30: 3230 * 190%
Fat:
 
Prot:
 
Carbs:
149.85g
 
210.13g
 
248.03g
2136*  1094
Sat 29: 2970 * 175%
Fat:
 
Prot:
 
Carbs:
78.59g
 
219.17g
 
364.90g
1460*  1510
Fri 28: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
42.96g
 
159.83g
 
131.80g
1504*  85
Thu 27: 796 * 47%
Fat:
 
Prot:
 
Carbs:
13.14g
 
35.78g
 
126.37g
1704*  908
Wed 26: 2951 * 174%
Fat:
 
Prot:
 
Carbs:
129.63g
 
151.67g
 
276.25g
1687*  1264
Tue 25: - - 2325* -
Mon 24: 2178 * 128%
Fat:
 
Prot:
 
Carbs:
56.27g
 
184.37g
 
221.80g
2069*  109
Sun 23: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
66.59g
 
158.32g
 
91.28g
2098*  484
Sat 22: 697 * 41%
Fat:
 
Prot:
 
Carbs:
19.81g
 
48.84g
 
79.59g
1472*  775
Fri 21: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
57.83g
 
50.44g
 
110.36g
1484*  325
Thu 20: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
38.18g
 
53.19g
 
135.83g
2028*  936
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