| July 2023 |
| Mon 17: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
25.60g |
|
28.40g |
|
-
|
-
|
| Wed 12: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
25.60g |
|
28.40g |
|
-
|
-
|
| Wed 5: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
30.46g |
|
71.66g |
|
-
|
-
|
| Tue 4: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
5.97g |
|
23.33g |
|
-
|
-
|
| Sun 2: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
5.66g |
|
65.05g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
8.76g |
|
47.52g |
|
-
|
-
|
| Sun 16: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
6.55g |
|
32.94g |
|
-
|
-
|
| Thu 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
42.39g |
|
129.76g |
|
-
|
-
|
| Wed 12: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
28.37g |
|
16.28g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
-
|
-
|
|
48*
|
-
|
| Thu 9: |
-
|
-
|
|
32*
|
-
|
| Wed 8: |
-
|
-
|
|
42*
|
-
|
| Tue 7: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
30.80g |
|
3.00g |
|
6*
|
 144
|
| Mon 6: |
-
|
-
|
|
41*
|
-
|
| Sun 5: |
-
|
-
|
|
3*
|
-
|
| Sat 4: |
-
|
-
|
|
2*
|
-
|
| Fri 3: |
-
|
-
|
|
45*
|
-
|
| Thu 2: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
8.30g |
|
53.40g |
|
64*
|
331
|
| Wed 1: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
11.80g |
|
23*
|
27
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
7*
|
-
|
| Mon 30: |
-
|
-
|
|
145*
|
-
|
| Sun 29: |
-
|
-
|
|
4*
|
-
|
| Sat 28: |
-
|
-
|
|
38*
|
-
|
| Fri 27: |
-
|
-
|
|
4*
|
-
|
| Thu 26: |
-
|
-
|
|
7*
|
-
|
| Wed 25: |
-
|
-
|
|
57*
|
-
|
| Tue 24: |
-
|
-
|
|
5*
|
-
|
| Mon 23: |
-
|
-
|
|
79*
|
-
|
| Sun 22: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
20.95g |
|
25.65g |
|
6*
|
220
|
