| August 2023 |
| Mon 7: |
1898 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
106.58g |
|
70.45g |
|
160.19g |
|
-
|
-
|
| Fri 4: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
51.25g |
|
179.06g |
|
-
|
-
|
| Thu 3: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
59.10g |
|
110.50g |
|
-
|
-
|
| Wed 2: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
41.91g |
|
104.71g |
|
-
|
-
|
| Tue 1: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
62.22g |
|
452.41g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
57.40g |
|
170.77g |
|
-
|
-
|
| Sun 30: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
61.53g |
|
142.23g |
|
-
|
-
|
| Sat 29: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
41.91g |
|
127.69g |
|
-
|
-
|
| Fri 28: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
58.21g |
|
154.53g |
|
-
|
-
|
| Thu 27: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
29.81g |
|
159.92g |
|
-
|
-
|
| Wed 26: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
35.65g |
|
161.44g |
|
-
|
-
|
| Tue 25: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
85.28g |
|
180.29g |
|
-
|
-
|
| Mon 24: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
51.95g |
|
158.15g |
|
-
|
-
|
| Thu 20: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.27g |
|
17.56g |
|
-
|
-
|
| Tue 18: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 11: |
1337 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
48.37g |
|
176.24g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
12.11g |
|
32.15g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
1774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
80.11g |
|
198.24g |
|
-
|
-
|
| Mon 18: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
100.64g |
|
158.77g |
|
-
|
-
|
| Sun 17: |
1117 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
47.84g |
|
178.52g |
|
-
|
-
|
