LJR0865's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 836 * 42%
Fat:
 
Prot:
 
Carbs:
43.51g
 
79.40g
 
29.61g
- -
Sat 27: 851 * 43%
Fat:
 
Prot:
 
Carbs:
50.30g
 
66.46g
 
38.22g
- -
March 2024
Tue 26: 893 * 45%
Fat:
 
Prot:
 
Carbs:
58.47g
 
71.55g
 
25.00g
- -
Mon 25: 742 * 37%
Fat:
 
Prot:
 
Carbs:
50.69g
 
58.94g
 
16.61g
- -
Thu 21: 402 * 20%
Fat:
 
Prot:
 
Carbs:
31.09g
 
32.44g
 
0.81g
- -
Thu 14: 618 * 31%
Fat:
 
Prot:
 
Carbs:
48.08g
 
52.34g
 
0.80g
- -
Tue 5: 508 * 25%
Fat:
 
Prot:
 
Carbs:
31.39g
 
39.94g
 
15.01g
- -
February 2024
Tue 13: 378 * 19%
Fat:
 
Prot:
 
Carbs:
11.67g
 
29.49g
 
39.62g
- -
Wed 7: 226 * 11%
Fat:
 
Prot:
 
Carbs:
16.60g
 
17.44g
 
0.83g
- -
January 2024
Mon 29: 212 * 11%
Fat:
 
Prot:
 
Carbs:
15.04g
 
18.55g
 
0.77g
- -
Fri 12: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
71.83g
 
90.09g
 
92.79g
- -
Tue 2: 414 * 21%
Fat:
 
Prot:
 
Carbs:
25.91g
 
38.67g
 
5.56g
- -
October 2023
Sat 21: 660 * 33%
Fat:
 
Prot:
 
Carbs:
42.06g
 
54.79g
 
10.14g
- -
July 2023
Sat 22: 735 * 37%
Fat:
 
Prot:
 
Carbs:
15.63g
 
67.60g
 
75.59g
- -
Tue 4: 192 * 10%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.79g
 
0.94g
- -
Sun 2: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
54.16g
 
124.11g
 
210.01g
- -
March 2023
Tue 21: 41 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.40g
 
0.80g
- -
August 2022
Tue 30: 302 * 60%
Fat:
 
Prot:
 
Carbs:
10.34g
 
10.54g
 
42.09g
- -
Mon 29: 531 * 106%
Fat:
 
Prot:
 
Carbs:
14.49g
 
51.97g
 
50.97g
- -
September 2021
Sun 26: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
57.69g
 
56.27g
 
87.93g
- -
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