| December 2016 |
| Wed 21: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.60g |
|
42.70g |
|
-
|
-
|
| Tue 20: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
100.02g |
|
191.50g |
|
-
|
-
|
| Fri 9: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
65.61g |
|
239.80g |
|
-
|
-
|
| Thu 8: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
65.42g |
|
170.08g |
|
2456*
|
 1197
|
| Wed 7: |
1318
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
69.14g |
|
161.64g |
|
2641*
|
1323
|
| Tue 6: |
1216
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
61.59g |
|
157.23g |
|
2426*
|
1210
|
| Mon 5: |
1206
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
76.49g |
|
124.76g |
|
2560*
|
1354
|
| Sun 4: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
92.68g |
|
182.02g |
|
3195*
|
1714
|
| Sat 3: |
1310
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
84.11g |
|
144.89g |
|
2775*
|
1465
|
| Fri 2: |
1639
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
103.63g |
|
180.72g |
|
2914*
|
1275
|
| Thu 1: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
94.39g |
|
147.06g |
|
2532*
|
1169
|
| November 2016 |
| Wed 30: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
27.77g |
|
92.25g |
|
2790*
|
2170
|
| Sun 27: |
-
|
-
|
|
2856*
|
-
|
| Tue 22: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.60g |
|
42.70g |
|
-
|
-
|
| Mon 21: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
112.01g |
|
151.34g |
|
2199*
|
788
|
| Sun 20: |
891
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
80.74g |
|
114.12g |
|
3131*
|
2240
|
| Sat 19: |
897
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
64.07g |
|
107.70g |
|
2643
|
1746
|
| Fri 18: |
851
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
63.19g |
|
136.88g |
|
3001*
|
2150
|
| Thu 17: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
46.38g |
|
126.03g |
|
2292*
|
1499
|
| Wed 16: |
799
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
40.30g |
|
123.45g |
|
3118*
|
2319
|
| September 2016 |
| Fri 2: |
-
|
-
|
|
2710*
|
-
|
| August 2016 |
| Sun 14: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
19.48g |
|
68.20g |
|
2880*
|
2458
|
