smithersboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 726 * 66%
Fat:
 
Prot:
 
Carbs:
34.18g
 
27.71g
 
82.36g
- -
Fri 3: 238 * 22%
Fat:
 
Prot:
 
Carbs:
11.57g
 
15.94g
 
15.32g
- -
April 2024
Fri 26: 834 * 76%
Fat:
 
Prot:
 
Carbs:
43.98g
 
30.88g
 
85.12g
- -
Mon 1: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
61.42g
 
48.98g
 
121.93g
1721*  486
March 2024
Sat 30: 939 * 85%
Fat:
 
Prot:
 
Carbs:
43.18g
 
45.18g
 
92.53g
- -
Sun 24: - - 1764* -
Wed 13: - - 1713* -
Tue 12: - - 1668* -
February 2024
Thu 29: 395 * 36%
Fat:
 
Prot:
 
Carbs:
17.78g
 
13.16g
 
47.67g
- -
Wed 28: 770 * 70%
Fat:
 
Prot:
 
Carbs:
32.10g
 
30.80g
 
95.34g
1668*  898
Fri 23: 902 * 82%
Fat:
 
Prot:
 
Carbs:
33.16g
 
34.73g
 
114.82g
1683*  781
Thu 22: - - 1542* -
Mon 19: 732 * 67%
Fat:
 
Prot:
 
Carbs:
23.76g
 
38.73g
 
89.78g
1668*  936
Thu 1: 850 * 77%
Fat:
 
Prot:
 
Carbs:
32.78g
 
31.30g
 
110.70g
1668*  818
January 2024
Wed 31: 805 * 73%
Fat:
 
Prot:
 
Carbs:
37.98g
 
29.64g
 
91.17g
1668*  863
Tue 30: 826 * 75%
Fat:
 
Prot:
 
Carbs:
19.08g
 
26.95g
 
141.15g
1668*  842
Mon 29: 1320 * 120%
Fat:
 
Prot:
 
Carbs:
59.41g
 
73.29g
 
120.59g
1668*  348
Sun 28: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
55.10g
 
40.29g
 
127.42g
1668*  517
Sat 27: - - 1608* -
Fri 26: - - 1668* -
Thu 25: - - 1668* -
Wed 24: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
42.30g
 
51.57g
 
133.84g
1668*  566
Tue 23: - - 1668* -
Sat 20: 723 * 66%
Fat:
 
Prot:
 
Carbs:
30.86g
 
29.78g
 
81.56g
1668*  945
Fri 19: - - 1668* -
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