Mermaid2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 5: 212 * 13%
Fat:
 
Prot:
 
Carbs:
1.57g
 
12.65g
 
36.34g
- -
October 2012
Mon 8: 788 * 49%
Fat:
 
Prot:
 
Carbs:
20.00g
 
30.01g
 
124.99g
1608*  820
Sun 7: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
35.79g
 
61.83g
 
207.63g
1860*  256
September 2012
Wed 19: - - 1687* -
Tue 18: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.90g
 
12.53g
 
0.76g
1938*  1791
Tue 11: - - 1877* -
August 2012
Mon 6: - - 1598* -
July 2012
Sun 29: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
27.71g
 
68.32g
 
136.45g
1720*  645
Sat 28: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
24.19g
 
41.44g
 
146.55g
1614*  474
Fri 27: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
20.52g
 
42.60g
 
124.66g
1744*  644
Thu 26: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
17.32g
 
42.78g
 
118.98g
1791*  785
Wed 25: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
21.84g
 
53.41g
 
133.29g
1728*  582
Tue 24: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
24.00g
 
64.88g
 
85.09g
1770*  756
Mon 23: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
20.91g
 
56.01g
 
131.56g
1554*  417
Mon 16: 353 * 22%
Fat:
 
Prot:
 
Carbs:
4.20g
 
20.15g
 
49.36g
1819*  1466
Sun 15: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
24.39g
 
31.49g
 
143.71g
1775*  635
Sat 14: 989 * 62%
Fat:
 
Prot:
 
Carbs:
15.83g
 
42.79g
 
120.82g
2119*  1130
Fri 13: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
23.04g
 
72.48g
 
113.45g
1860*  798
Thu 12: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
32.07g
 
85.10g
 
126.63g
1753*  533
Wed 11: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
41.99g
 
68.12g
 
129.08g
1558*  275
Tue 10: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
36.09g
 
63.50g
 
133.09g
1797*  582
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