Ruzski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 417 * 21%
Fat:
 
Prot:
 
Carbs:
10.20g
 
17.20g
 
60.60g
- -
Tue 7: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
85.80g
 
49.16g
 
244.86g
- -
Mon 6: 5150 * 258%
Fat:
 
Prot:
 
Carbs:
155.00g
 
122.46g
 
508.56g
- -
Sun 5: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
44.30g
 
49.83g
 
192.78g
- -
June 2020
Sun 28: 2293 * 115%
Fat:
 
Prot:
 
Carbs:
29.05g
 
68.81g
 
311.54g
- -
Sat 27: 3434 * 172%
Fat:
 
Prot:
 
Carbs:
95.20g
 
122.97g
 
503.43g
- -
Fri 26: 3182 * 159%
Fat:
 
Prot:
 
Carbs:
85.58g
 
89.72g
 
262.35g
- -
Thu 25: 3438 * 172%
Fat:
 
Prot:
 
Carbs:
24.10g
 
33.36g
 
318.92g
- -
Wed 24: 3728 * 186%
Fat:
 
Prot:
 
Carbs:
94.61g
 
105.21g
 
291.47g
2769*  959
Tue 23: 2534 * 127%
Fat:
 
Prot:
 
Carbs:
57.50g
 
72.63g
 
180.37g
- -
Mon 22: 3416 * 171%
Fat:
 
Prot:
 
Carbs:
101.93g
 
189.66g
 
144.55g
4547*  1131
Sun 21: 3190 * 160%
Fat:
 
Prot:
 
Carbs:
65.99g
 
90.20g
 
284.20g
2692*  498
Sat 20: 5252 * 263%
Fat:
 
Prot:
 
Carbs:
175.49g
 
164.37g
 
471.09g
2681*  2571
Fri 19: 4942 * 247%
Fat:
 
Prot:
 
Carbs:
167.68g
 
171.02g
 
424.82g
2650*  2292
Thu 18: 3778 * 189%
Fat:
 
Prot:
 
Carbs:
104.15g
 
86.40g
 
318.01g
- -
Wed 17: 3918 * 196%
Fat:
 
Prot:
 
Carbs:
92.16g
 
180.83g
 
281.20g
- -
Tue 16: 2739 * 137%
Fat:
 
Prot:
 
Carbs:
56.64g
 
100.80g
 
179.04g
2963*  224
Mon 15: 6417 * 321%
Fat:
 
Prot:
 
Carbs:
133.04g
 
148.41g
 
736.03g
253*  6164
Sun 14: 2584 * 129%
Fat:
 
Prot:
 
Carbs:
139.24g
 
94.95g
 
221.73g
121*  2463
Sat 13: 3960 * 198%
Fat:
 
Prot:
 
Carbs:
101.50g
 
136.09g
 
372.58g
428*  3532
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