Ruzski - Member

Ruzski

Joined January 2012

Posts

321

Following

Followers

Weight History

Start Weight

108 kg

Lost so far: 6.1 kg

Current Weight

101.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 16.9 kg

I'm a shift working nurse and I love to cook.

Ruzski's Weight History

	winkipops
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 102kcal | Fat: 0.46g | Carbs: 22.42g | Prot: 4.82g

A smashing soup.

Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

View Complete Cook Book