duszek90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: - - 2204* -
Sat 4: - - 2550* -
Fri 3: - - 2533* -
Thu 2: 1523 * 65%
Fat:
 
Prot:
 
Carbs:
48.72g
 
81.01g
 
189.73g
2663*  1140
Wed 1: 2273 * 97%
Fat:
 
Prot:
 
Carbs:
74.64g
 
114.33g
 
288.11g
2735*  462
April 2024
Tue 30: 2251 * 96%
Fat:
 
Prot:
 
Carbs:
71.59g
 
123.00g
 
278.09g
2678*  427
Mon 29: 2262 * 96%
Fat:
 
Prot:
 
Carbs:
70.23g
 
131.53g
 
271.12g
2697*  435
Sun 28: 2242 * 95%
Fat:
 
Prot:
 
Carbs:
85.57g
 
126.47g
 
245.38g
2433*  191
Sat 27: 2313 * 98%
Fat:
 
Prot:
 
Carbs:
81.16g
 
112.54g
 
290.97g
2454*  141
Fri 26: 2187 * 93%
Fat:
 
Prot:
 
Carbs:
72.26g
 
128.39g
 
244.46g
2679*  492
Thu 25: 2431 * 103%
Fat:
 
Prot:
 
Carbs:
85.55g
 
107.01g
 
309.60g
2394*  37
Wed 24: 2287 * 97%
Fat:
 
Prot:
 
Carbs:
83.85g
 
117.19g
 
269.90g
2664*  377
Tue 23: 2164 * 92%
Fat:
 
Prot:
 
Carbs:
67.83g
 
115.40g
 
274.51g
2549*  385
Mon 22: 2429 * 103%
Fat:
 
Prot:
 
Carbs:
89.77g
 
127.32g
 
274.46g
2588*  159
Sun 21: 2474 * 105%
Fat:
 
Prot:
 
Carbs:
91.78g
 
118.11g
 
300.49g
2786*  312
Sat 20: 1049 * 45%
Fat:
 
Prot:
 
Carbs:
30.78g
 
59.21g
 
137.03g
2084*  1035
Fri 19: 1483 * 63%
Fat:
 
Prot:
 
Carbs:
55.29g
 
75.37g
 
174.28g
2932*  1449
Thu 18: 2206 * 94%
Fat:
 
Prot:
 
Carbs:
81.13g
 
110.31g
 
257.77g
2302*  96
Wed 17: 2301 * 98%
Fat:
 
Prot:
 
Carbs:
81.46g
 
116.76g
 
273.98g
2506*  205
Tue 16: 2357 * 100%
Fat:
 
Prot:
 
Carbs:
75.23g
 
112.74g
 
300.02g
2719*  362
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