russ73##'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: - - 1037* -
Mon 20: 3053 * 127%
Fat:
 
Prot:
 
Carbs:
128.67g
 
66.95g
 
320.83g
1498*  1555
Sun 19: - - 2159* -
Sat 18: 557 * 23%
Fat:
 
Prot:
 
Carbs:
34.11g
 
23.91g
 
36.26g
2759*  2202
Fri 17: 2526 * 105%
Fat:
 
Prot:
 
Carbs:
93.51g
 
104.23g
 
264.36g
2616*  90
Thu 16: 2099 * 87%
Fat:
 
Prot:
 
Carbs:
98.31g
 
56.95g
 
224.67g
2314*  215
Wed 15: - - 3606* -
Tue 14: - - 2727* -
Mon 13: 953 * 40%
Fat:
 
Prot:
 
Carbs:
48.28g
 
49.37g
 
75.86g
2579*  1626
Sun 12: - - 2394* -
Sat 11: 546 * 23%
Fat:
 
Prot:
 
Carbs:
29.78g
 
18.70g
 
50.39g
1901*  1355
Fri 10: - - 2265* -
Thu 9: - - 2381* -
Wed 8: - - 3463* -
Tue 7: - - 2758* -
Mon 6: - - 2701* -
Sun 5: - - 2519* -
Sat 4: - - 2810* -
Fri 3: - - 3033* -
Thu 2: - - 3386* -
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