jo_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Thu 16: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
28.60g
 
72.76g
 
248.89g
1729*  292
Sun 12: 1236 95%
Fat:
 
Prot:
 
Carbs:
21.52g
 
64.32g
 
213.11g
2084*  848
September 2011
Thu 22: 2433 187%
Fat:
 
Prot:
 
Carbs:
76.53g
 
86.05g
 
366.78g
2140*  293
January 2011
Mon 24: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
48.87g
 
42.34g
 
136.54g
1657*  521
Sun 23: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
46.03g
 
58.85g
 
121.16g
1851*  732
Wed 12: 405 * 31%
Fat:
 
Prot:
 
Carbs:
5.45g
 
13.66g
 
73.13g
- -
Tue 11: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
26.90g
 
49.52g
 
189.54g
- -
Wed 5: 773 * 59%
Fat:
 
Prot:
 
Carbs:
11.93g
 
40.65g
 
127.53g
1556*  783
Tue 4: 906 * 70%
Fat:
 
Prot:
 
Carbs:
13.21g
 
45.93g
 
144.63g
2312*  1406
December 2010
Wed 15: 372 * 25%
Fat:
 
Prot:
 
Carbs:
3.09g
 
8.34g
 
74.14g
- -
Tue 14: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
20.53g
 
79.38g
 
190.85g
1576*  305
Mon 13: 943 * 63%
Fat:
 
Prot:
 
Carbs:
27.92g
 
72.05g
 
95.77g
2026*  1083
Sun 12: 913 * 61%
Fat:
 
Prot:
 
Carbs:
14.88g
 
63.83g
 
129.00g
1576*  663
Thu 9: 687 46%
Fat:
 
Prot:
 
Carbs:
22.33g
 
33.66g
 
92.51g
1552*  865
Wed 8: 908 61%
Fat:
 
Prot:
 
Carbs:
23.62g
 
54.25g
 
126.16g
1942  1034
Tue 7: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
33.74g
 
77.65g
 
206.16g
2042*  636
Mon 6: 1169 78%
Fat:
 
Prot:
 
Carbs:
27.28g
 
71.21g
 
166.95g
1695*  526
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