ddoss02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Mon 26: 2384 * 72%
Fat:
 
Prot:
 
Carbs:
109.02g
 
97.93g
 
251.97g
- -
Sat 17: 1172 * 36%
Fat:
 
Prot:
 
Carbs:
24.69g
 
59.90g
 
171.73g
- -
Fri 16: 1560 * 47%
Fat:
 
Prot:
 
Carbs:
107.00g
 
52.00g
 
99.00g
- -
January 2013
Fri 25: 480 * 15%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.00g
 
82.00g
- -
Wed 23: 1008 * 31%
Fat:
 
Prot:
 
Carbs:
49.07g
 
18.98g
 
126.33g
4949*  3941
Tue 1: 704 * 21%
Fat:
 
Prot:
 
Carbs:
29.94g
 
24.53g
 
85.12g
- -
December 2012
Sun 30: 117 * 4%
Fat:
 
Prot:
 
Carbs:
4.08g
 
7.37g
 
13.38g
- -
November 2012
Sat 24: 499 * 12%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.59g
 
78.52g
- -
October 2012
Wed 17: 1130 * 26%
Fat:
 
Prot:
 
Carbs:
68.50g
 
27.00g
 
96.00g
- -
Sun 14: 1416 * 33%
Fat:
 
Prot:
 
Carbs:
44.10g
 
47.10g
 
190.80g
- -
August 2012
Tue 28: 340 * 8%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.00g
 
30.00g
- -
Sat 18: 680 * 17%
Fat:
 
Prot:
 
Carbs:
30.00g
 
19.00g
 
66.00g
- -
Wed 15: 550 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.26g
 
111.90g
- -
Tue 14: 360 * 9%
Fat:
 
Prot:
 
Carbs:
25.50g
 
18.00g
 
12.00g
- -
Mon 13: 2015 * 49%
Fat:
 
Prot:
 
Carbs:
63.43g
 
106.43g
 
252.38g
- -
Sun 12: 1239 * 30%
Fat:
 
Prot:
 
Carbs:
38.01g
 
41.47g
 
183.08g
- -
Sat 11: 990 * 24%
Fat:
 
Prot:
 
Carbs:
41.50g
 
44.26g
 
111.40g
- -
Wed 8: 1060 * 26%
Fat:
 
Prot:
 
Carbs:
54.00g
 
24.00g
 
112.00g
- -
Tue 7: 740 * 18%
Fat:
 
Prot:
 
Carbs:
38.00g
 
38.00g
 
60.00g
- -
Mon 6: 1756 * 43%
Fat:
 
Prot:
 
Carbs:
60.11g
 
45.89g
 
257.22g
- -
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