ddoss02
Joined July 2012
Posts
11
Following
2
Followers
2
Weight History

Start Weight
192.8 kg
Lost so far: 34.5 kg

Current Weight
227.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight
90.7 kg
Still to go: 136.5 kg
My name is David and I am 39 years old. I have my own business designing website which is slowly getting off the ground. I am also a preacher at my local church and did I mention I love to cook (probably one of the reasons I am in the shape I am in). I am happily married to my wife for 10 years now and we have a 5 year old son that keeps us on my toes.

The fact of the matter with me being over weight I have low self esteem and I eat when I get depressed or bored. I also smoked for years but I have quit that habit only to find that I picked up over eating as another. However I know I can overcome this just like i did with smoking

ddoss02's Weight History


Following

jfroiland
Last weigh in: Gaining 0.6 kg a Week Up
 
sldoss
Last weigh in: Losing 0.1 kg a Week Down

ddoss02's Cook Book

Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 136kcal | Fat: 7.83g | Carbs: 14.94g | Prot: 1.86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Calories: 92kcal | Fat: 2.36g | Carbs: 15.89g | Prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
View Complete Cook Book

ddoss02's Recent Food & Exercise


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