| February 2024 |
| Mon 12: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.50g |
|
73.79g |
|
-
|
-
|
| Sun 4: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
30.23g |
|
166.99g |
|
1804*
|
 779
|
| Sat 3: |
2065 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
81.40g |
|
282.14g |
|
1831*
|
 234
|
| Fri 2: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
64.95g |
|
207.60g |
|
1810*
|
182
|
| Thu 1: |
1949 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
87.17g |
|
241.79g |
|
1838*
|
111
|
| January 2024 |
| Wed 31: |
2014 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
80.16g |
|
287.25g |
|
1877*
|
137
|
| Tue 30: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
57.15g |
|
227.12g |
|
1840*
|
320
|
| Mon 29: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
109.68g |
|
177.87g |
|
1827*
|
144
|
| Sat 27: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.80g |
|
45.25g |
|
-
|
-
|
| Fri 26: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
64.21g |
|
207.74g |
|
-
|
-
|
| Thu 25: |
2519 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
97.27g |
|
307.30g |
|
1874*
|
645
|
| Wed 24: |
1958 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
117.53g |
|
253.06g |
|
1812*
|
146
|
| Tue 23: |
1996 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
86.45g |
|
220.72g |
|
1814*
|
182
|
| Mon 22: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
95.37g |
|
210.64g |
|
1809*
|
101
|
| Sun 21: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
54.60g |
|
159.83g |
|
1786*
|
307
|
| Sat 20: |
1949 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
123.38g |
|
269.68g |
|
1816*
|
133
|
| Fri 19: |
2128 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
95.66g |
|
280.39g |
|
1822*
|
306
|
| Thu 18: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
39.34g |
|
75.68g |
|
1815*
|
1218
|
| Wed 17: |
2031 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
75.59g |
|
284.23g |
|
1771*
|
260
|
| Tue 16: |
1943 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
118.44g |
|
245.33g |
|
1791*
|
152
|
