| November 2022 |
| Wed 23: |
1502 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
106.91g |
|
82.89g |
|
51.66g |
|
4719*
|
 3217
|
| Tue 22: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
61.37g |
|
30.36g |
|
4719*
|
3859
|
| Mon 21: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
24.17g |
|
33.11g |
|
4719*
|
4189
|
| Sun 20: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
48.58g |
|
64.89g |
|
4896*
|
3751
|
| Sat 19: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
61.53g |
|
70.41g |
|
4896*
|
3800
|
| Fri 18: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
56.86g |
|
59.11g |
|
4719*
|
3648
|
| Thu 17: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
37.49g |
|
63.08g |
|
4719*
|
3907
|
| Wed 16: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
64.79g |
|
70.78g |
|
4996*
|
3642
|
| Tue 15: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
75.77g |
|
43.20g |
|
4896*
|
3684
|
| Mon 14: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
78.16g |
|
71.89g |
|
4896*
|
3835
|
| Sun 13: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
63.05g |
|
51.20g |
|
4996*
|
3859
|
| Sat 12: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
60.79g |
|
53.19g |
|
4896*
|
3669
|
| Fri 11: |
1562 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
75.17g |
|
83.91g |
|
4996*
|
3434
|
| Thu 10: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
80.32g |
|
13.24g |
|
5249*
|
4309
|
| Wed 9: |
1685 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
119.51g |
|
87.98g |
|
60.38g |
|
5249*
|
3564
|
| Tue 8: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
75.77g |
|
43.20g |
|
4149*
|
2937
|
| Mon 7: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
40.34g |
|
40.09g |
|
4149*
|
3310
|
| Sun 6: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
58.67g |
|
55.50g |
|
4149*
|
2840
|
| Sat 5: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
59.15g |
|
49.24g |
|
4896*
|
3708
|
| Fri 4: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
99.22g |
|
63.24g |
|
76.84g |
|
4780*
|
3361
|
