Jazsko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Thu 9: - - 3011* -
November 2013
Sun 17: 297 * 17%
Fat:
 
Prot:
 
Carbs:
10.18g
 
10.19g
 
39.49g
- -
Wed 13: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
59.69g
 
41.42g
 
209.98g
3044*  1488
May 2013
Thu 9: 968 * 57%
Fat:
 
Prot:
 
Carbs:
45.42g
 
22.35g
 
114.80g
3328*  2360
Sun 5: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
58.85g
 
27.42g
 
88.89g
- -
Sat 4: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
80.64g
 
66.93g
 
206.87g
- -
Fri 3: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
46.03g
 
34.20g
 
119.62g
- -
Thu 2: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
48.40g
 
31.42g
 
184.71g
3317*  2002
Wed 1: 712 * 42%
Fat:
 
Prot:
 
Carbs:
24.50g
 
32.91g
 
85.58g
- -
April 2013
Tue 30: 1048 62%
Fat:
 
Prot:
 
Carbs:
39.53g
 
46.79g
 
119.91g
- -
February 2013
Wed 6: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
48.01g
 
66.85g
 
269.22g
3888*  2076
January 2013
Mon 28: - - 2784 -
September 2012
Tue 11: - - 2532* -
Sat 8: 1707 100%
Fat:
 
Prot:
 
Carbs:
67.27g
 
74.96g
 
198.30g
3085*  1378
Fri 7: 1474 87%
Fat:
 
Prot:
 
Carbs:
53.09g
 
69.59g
 
174.25g
3217  1743
Thu 6: 1685 99%
Fat:
 
Prot:
 
Carbs:
70.32g
 
67.25g
 
193.38g
3114  1429
Wed 5: 1501 88%
Fat:
 
Prot:
 
Carbs:
49.24g
 
75.62g
 
184.45g
2977  1476
Tue 4: 1599 94%
Fat:
 
Prot:
 
Carbs:
34.15g
 
51.15g
 
265.02g
2992  1393
Mon 3: 1693 100%
Fat:
 
Prot:
 
Carbs:
67.29g
 
77.29g
 
193.24g
3053  1360
July 2012
Wed 4: 326 19%
Fat:
 
Prot:
 
Carbs:
10.66g
 
9.76g
 
49.75g
2984  2658
Tue 3: 1918 113%
Fat:
 
Prot:
 
Carbs:
72.32g
 
55.86g
 
253.66g
3232  1314
Mon 2: 1289 76%
Fat:
 
Prot:
 
Carbs:
51.90g
 
35.20g
 
163.53g
2991*  1702
June 2012
Wed 20: 582 34%
Fat:
 
Prot:
 
Carbs:
17.29g
 
31.99g
 
75.24g
2991  2409
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