rickybarto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 2202 * 82%
Fat:
 
Prot:
 
Carbs:
115.78g
 
141.62g
 
153.02g
3626*  1424
Mon 22: 2304 * 85%
Fat:
 
Prot:
 
Carbs:
115.87g
 
91.05g
 
230.46g
3009*  705
Sun 21: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
57.40g
 
79.29g
 
213.05g
- -
Sat 20: 2835 * 105%
Fat:
 
Prot:
 
Carbs:
52.39g
 
66.86g
 
257.48g
2542*  293
Fri 19: 2419 * 90%
Fat:
 
Prot:
 
Carbs:
98.18g
 
144.12g
 
214.07g
3346*  927
Thu 18: 2304 * 85%
Fat:
 
Prot:
 
Carbs:
94.52g
 
95.02g
 
255.71g
3626*  1322
Wed 17: 2172 * 80%
Fat:
 
Prot:
 
Carbs:
108.60g
 
94.71g
 
209.98g
4349*  2177
Tue 16: 1762 * 65%
Fat:
 
Prot:
 
Carbs:
97.00g
 
72.74g
 
158.28g
4317*  2555
Mon 15: 2825 * 105%
Fat:
 
Prot:
 
Carbs:
115.31g
 
109.60g
 
316.84g
4000*  1175
Sun 14: 1708 * 63%
Fat:
 
Prot:
 
Carbs:
88.57g
 
80.17g
 
149.06g
2598*  890
Sat 13: 2674 * 99%
Fat:
 
Prot:
 
Carbs:
105.41g
 
77.81g
 
382.83g
3875*  1201
Fri 12: 2741 * 102%
Fat:
 
Prot:
 
Carbs:
126.69g
 
140.91g
 
243.69g
3850  1109
Thu 11: 2896 * 107%
Fat:
 
Prot:
 
Carbs:
126.91g
 
154.55g
 
269.15g
3657*  761
Wed 10: 2670 * 99%
Fat:
 
Prot:
 
Carbs:
94.53g
 
131.06g
 
310.24g
2542*  128
Tue 9: 2441 * 90%
Fat:
 
Prot:
 
Carbs:
84.44g
 
113.93g
 
298.67g
3588*  1147
Mon 8: 3297 * 122%
Fat:
 
Prot:
 
Carbs:
115.01g
 
157.97g
 
362.87g
3944*  647
Sun 7: 2051 * 76%
Fat:
 
Prot:
 
Carbs:
65.76g
 
106.01g
 
262.48g
3532  1481
Sat 6: 2085 * 77%
Fat:
 
Prot:
 
Carbs:
68.23g
 
80.05g
 
314.56g
2785*  700
Fri 5: 2832 * 105%
Fat:
 
Prot:
 
Carbs:
85.71g
 
135.01g
 
407.20g
3564  732
Thu 4: 2625 * 97%
Fat:
 
Prot:
 
Carbs:
120.20g
 
145.10g
 
248.41g
4000*  1375
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