Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
60.61g
 
96.65g
 
216.24g
1691*  122
Sun 19: 429 * 24%
Fat:
 
Prot:
 
Carbs:
13.26g
 
23.36g
 
55.26g
1767*  1338
Sat 18: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
49.86g
 
78.73g
 
208.63g
1967*  355
Fri 17: 2436 * 135%
Fat:
 
Prot:
 
Carbs:
87.08g
 
210.62g
 
211.47g
1978*  458
Thu 16: 2349 * 130%
Fat:
 
Prot:
 
Carbs:
84.10g
 
273.90g
 
116.15g
1972*  377
Wed 15: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
66.14g
 
94.87g
 
195.83g
1677*  81
Tue 14: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
74.85g
 
160.45g
 
112.24g
1985*  220
Mon 13: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
35.15g
 
90.95g
 
107.54g
1985*  853
Sun 12: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
58.53g
 
109.46g
 
53.86g
2012*  823
Sat 11: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
45.67g
 
81.03g
 
193.16g
1719*
Fri 10: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
101.65g
 
149.86g
 
181.55g
1944*  272
Thu 9: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
80.91g
 
143.66g
 
137.36g
1944*  101
Wed 8: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
82.34g
 
155.46g
 
201.39g
2047*  92
Tue 7: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
97.78g
 
133.91g
 
71.90g
1944*  214
Mon 6: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
98.24g
 
98.58g
 
178.28g
2047*  48
Sun 5: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
69.02g
 
145.19g
 
147.81g
1970*  161
Sat 4: 2320 * 129%
Fat:
 
Prot:
 
Carbs:
124.93g
 
146.50g
 
150.41g
1970*  350
Fri 3: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
85.66g
 
105.61g
 
175.50g
1719*  184
Thu 2: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
47.44g
 
148.96g
 
181.26g
1963*  227
Wed 1: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
78.57g
 
175.02g
 
115.75g
1711*  141
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