AliSent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 855 * 57%
Fat:
 
Prot:
 
Carbs:
35.40g
 
47.59g
 
91.95g
- -
Sat 6: 499 * 33%
Fat:
 
Prot:
 
Carbs:
18.02g
 
22.22g
 
44.06g
- -
Tue 2: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
59.89g
 
43.61g
 
124.50g
- -
February 2021
Mon 22: 847 * 56%
Fat:
 
Prot:
 
Carbs:
35.07g
 
27.20g
 
78.88g
- -
Thu 18: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
44.49g
 
66.68g
 
162.91g
- -
Tue 16: 853 * 57%
Fat:
 
Prot:
 
Carbs:
26.27g
 
37.82g
 
114.23g
- -
Sun 7: 728 * 49%
Fat:
 
Prot:
 
Carbs:
34.00g
 
24.40g
 
82.40g
- -
Thu 4: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
78.28g
 
39.10g
 
214.91g
- -
January 2021
Mon 25: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
74.37g
 
59.73g
 
126.38g
- -
Sun 24: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
37.97g
 
54.30g
 
99.69g
- -
Mon 18: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
82.19g
 
56.45g
 
126.00g
- -
Sun 17: 728 * 49%
Fat:
 
Prot:
 
Carbs:
29.69g
 
28.52g
 
88.56g
- -
Sat 16: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
42.28g
 
50.23g
 
139.44g
- -
Thu 14: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
78.41g
 
39.39g
 
109.91g
- -
Wed 13: 895 * 60%
Fat:
 
Prot:
 
Carbs:
50.17g
 
28.77g
 
82.40g
- -
Tue 12: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
77.85g
 
53.60g
 
126.36g
- -
Mon 11: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
85.77g
 
54.12g
 
107.50g
- -
Sun 10: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
76.92g
 
76.06g
 
128.01g
- -
Sat 9: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
88.37g
 
63.17g
 
51.01g
2614*  1232
Fri 8: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
58.24g
 
40.90g
 
182.69g
- -
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