mrsmck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 166 * 12%
Fat:
 
Prot:
 
Carbs:
2.30g
 
5.00g
 
28.60g
- -
Mon 15: 136 * 10%
Fat:
 
Prot:
 
Carbs:
4.20g
 
7.35g
 
17.05g
- -
Mon 1: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.34g
 
8.11g
- -
March 2024
Fri 22: - - 1143* -
Thu 21: - - 1421* -
Wed 20: 243 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
11.44g
 
16.94g
1464*  1221
Tue 19: - - 1969* -
Mon 18: - - 1921* -
Sun 17: - - 2074* -
Sat 16: 224 * 16%
Fat:
 
Prot:
 
Carbs:
3.70g
 
4.10g
 
40.30g
1493*  1269
Fri 15: 175 * 12%
Fat:
 
Prot:
 
Carbs:
4.52g
 
5.72g
 
26.31g
1324*  1149
Thu 14: 255 * 18%
Fat:
 
Prot:
 
Carbs:
8.39g
 
6.37g
 
38.94g
2028*  1773
Wed 13: - - 1720* -
Tue 12: - - 1644* -
Mon 11: - - 1575* -
Sun 10: - - 1413* -
Sat 9: - - 1843* -
Fri 8: - - 1839* -
Thu 7: 163 * 12%
Fat:
 
Prot:
 
Carbs:
6.01g
 
9.96g
 
17.20g
1671*  1508
Wed 6: - - 1579* -
Tue 5: - - 1689* -
Mon 4: - - 2229* -
Sun 3: - - 1694* -
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