| April 2024 |
| Thu 4: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
52.80g |
|
28.20g |
|
-
|
-
|
| Wed 3: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
84.43g |
|
107.24g |
|
-
|
-
|
| Tue 2: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.80g |
|
23.00g |
|
-
|
-
|
| Mon 1: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
157.47g |
|
56.26g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
22.62g |
|
88.57g |
|
-
|
-
|
| Fri 19: |
614 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
18.88g |
|
70.05g |
|
-
|
-
|
| Tue 16: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
31.44g |
|
56.82g |
|
-
|
-
|
| Mon 15: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
131.24g |
|
129.97g |
|
-
|
-
|
| Sun 14: |
1854 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
157.49g |
|
162.99g |
|
-
|
-
|
| Sat 13: |
1774 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
137.25g |
|
149.83g |
|
-
|
-
|
| Fri 12: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
125.83g |
|
130.00g |
|
-
|
-
|
| Thu 11: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
129.42g |
|
142.59g |
|
-
|
-
|
| Wed 10: |
1772 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
130.28g |
|
141.27g |
|
-
|
-
|
| Tue 9: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
134.78g |
|
195.85g |
|
-
|
-
|
| Mon 8: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
102.46g |
|
225.66g |
|
2609*
|
 1097
|
| Sun 7: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
119.45g |
|
155.23g |
|
2439*
|
910
|
| Sat 6: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
94.15g |
|
131.92g |
|
3221*
|
2063
|
| September 2023 |
| Sat 16: |
1986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
125.22g |
|
232.75g |
|
-
|
-
|
| Fri 15: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
49.08g |
|
140.16g |
|
-
|
-
|
| Thu 14: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
110.21g |
|
166.09g |
|
-
|
-
|
