Food database and calorie counter

Bakers Delight

Continental French Cob

Nutrition Facts

Serving Size

2 toast slices (56 g)

Energy

598 kj

143 kcal

Protein

5.00g

Fat

0.60g

Saturated Fat

0.100g

Carbohydrates

27.80g

Sugar

0.70g

Fibre

1.6g

Sodium

311mg

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Last updated: 22 Feb 24 04:03 PM

Source: FatSecret Platform API

of RDI*

(143 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

143

Fat

0.6g

Carbs

27.8g

Prot

There are 143 calories in 2 toast slices (56 g) of Bakers Delight Continental French Cob.

Calorie Breakdown: 4% fat, 81% carbs, 15% prot.

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