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Nutrition Facts
Serving Size
2 toast slices (103 g)
Energy
1054 kj
252 kcal
Protein
9.00g
Fat
1.20g
Saturated Fat
0.200g
Carbohydrates
46.80g
Sugar
1.20g
Fibre
4.9g
Sodium
621mg
Last updated: 05 Mar 23 08:47 PM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
252
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Fat
1.2g
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Carbs
46.8g
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Prot
9g
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| There are 252 calories in 2 toast slices (103 g) of Bakers Delight Sourdough Rye Cob. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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