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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
812 kj
194 kcal
Protein
9.80g
Fat
5.60g
Saturated Fat
0.500g
Carbohydrates
24.30g
Sugar
2.00g
Fibre
3.1g
Sodium
296mg
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Last updated: 27 Apr 22 09:10 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
5.6g
Carbs
24.3g
Prot
9.8g
There are 194 calories in 1 serving (78 g) of Bakers Life Kornig 14 Seeds & Grains.
Calorie Breakdown: 27% fat, 52% carbs, 21% prot.

Related Bread from Bakers Life:

Turkish Rolls
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Grains & Seeds Wholemeal
Sourdough Rye Vienna
Dark Rye
  View More Bakers Life Bread Products

More products from Bakers Life:

Dark Rye
Lower Carb High Protein Buns
White Wraps (70g)
White Mini Wraps
  View all Bakers Life Products

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
White Bread
  View More Bread Nutritional Info
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