Food database and calorie counter  

Burgen

Pumpkin Seeds

Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
843 kj
202 kcal
Protein
10.80g
Fat
6.50g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
2.600g
Cholesterol
0mg
Carbohydrates
22.10g
Sugar
1.70g
Fibre
5.6g
Sodium
317mg
Potassium
197mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Aug 11 04:46 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
6.5g
Carbs
22.1g
Prot
10.8g
There are 202 calories in 2 slices (83 g) of Burgen Pumpkin Seeds.
Calorie Breakdown: 31% fat, 47% carbs, 23% prot.

Related Bread from Burgen:

Wholesgrains & Oats
Women's Wellbeing Soy-Lin
85% Lower Carb High Protein Sunflower and Linseed
Gluten Free White Bread
Rye Bread
Prebiotic Wholemeal & Spelt
  View More Burgen Bread Products

Other types of Bread:

Dinner Rolls
Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Toscano Brioche English Muffins
Katoomba Roti Bread
Aldi Fruitless Hot Cross Buns
Domino's Pizza Cheese 'N' Mite Scrolls
Coles Traditional Fruit Hot Cross Buns
Bakers Life Grains & Seeds Wholemeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.