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Burgen

Pumpkin Seeds

Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
843 kj
202 kcal
Protein
10.80g
Fat
6.50g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
2.600g
Cholesterol
0mg
Carbohydrates
22.10g
Sugar
1.70g
Fibre
5.6g
Sodium
317mg
Potassium
197mg
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Last updated: 10 Aug 11 04:46 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
6.5g
Carbs
22.1g
Prot
10.8g
There are 202 calories in 2 slices (83 g) of Burgen Pumpkin Seeds.
Calorie Breakdown: 31% fat, 47% carbs, 23% prot.

Related Bread from Burgen:

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Soy-Lin
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Other types of Bread:

White Bread
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  View More Bread Nutritional Info
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