Food database and calorie counter Brand Type: Supermarket


Calorie and Nutrition information for popular products from Coles:

Popular itemsServing SizeCalories
Full Cream Milk 1 cup (250ml) 155 kcal
Tasty Cheddar Shredded 1 serving (25g) 103 kcal
Beef Sausage 1 sausage (70g) 97 kcal
Beef Mince 100g 217 kcal
Lite Milk 1 cup (250ml) 113 kcal
White Bread Sandwich Slice 2 slices (57g) 137 kcal
White Soft Wraps 1 wrap (45g) 133 kcal
Roast Chicken 100g 163 kcal
Fresh Frozen Blueberries 100g 49 kcal
Cheese Slices 1 slice (21g) 58 kcal
Wholemeal Bread 2 slices (59g) 140 kcal
Cooked Peeled Prawns 100g 67 kcal
Rolled Oats (50g) 1 serving (50g) 192 kcal
Streaky Bacon 2 pieces (50g) 124 kcal
Scotch Fillet Steak 100g 228 kcal
Avocado 100g 160 kcal
Baby Spinach 100g 23 kcal
Frozen Mixed Vegetables - Peas, Corn, Carrot 100g 68 kcal
Crumbed Chicken Schnitzel 100g 235 kcal
Chocolate Chip Cookies 1 biscuit (16g) 77 kcal

More popular types of Coles products:
Beef Biscuits Bread Cakes
Cheese Chicken Chicken Breast Chocolate
Desserts Fish Lamb Pasta
Rice Salads Sauces Sausages
Snacks Soups Tuna Vegetables

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