Food database and calorie counter  

Coles Bakery

Super Sub

Nutrition Facts
Serving Size
1 serving (112.5 g)
per serve
Energy
1200 kj
287 kcal
Protein
9.30g
Fat
1.10g
Saturated Fat
1.100g
Carbohydrates
57.50g
Sugar
1.90g
Fibre
2.8g
Sodium
494mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jan 24 08:51 PM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
1.1g
Carbs
57.5g
Prot
9.3g
There are 287 calories in 1 serving (112.5 g) of Coles Bakery Super Sub.
Calorie Breakdown: 4% fat, 83% carbs, 13% prot.

Related Buns from Coles Bakery:

Crusty Round Rolls
High Fibre Low GI Harvest Grain Roll
Light Sourdough Hamburger Rolls
Custard Profiteroles
Custard Bunlet
50% Lower Carb Rolls

More products from Coles Bakery:

Stone Baked White Sourdough Vienna
Mini Hawaiian Pizza Rolls
Stone Baked Turkish Roll
Vegan Jumbo Choc Chip Cookie
Stone Baked Multigrain Sourdough Vienna
  View all Coles Bakery Products

Other types of Buns:

Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
Frosted Sweet Cinnamon Bun
  View More Buns Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carl's Jr Potato Bun 4.25-Inch
Bakers Life Lower Carb High Protein Buns
Bakers Delight Mocha Hot Cross Buns 6 Pack
Woolworths Biscoff Hot Cross Buns
Bakers Delight Brioche Hamburger Bun
Bakers Delight Apple & Cinnamon Hot Cross Buns 6 Pack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.