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Coles Organic

Wholemeal Spirals

Nutrition Facts
Serving Size
100 g
per serve
Energy
1460 kj
349 kcal
Protein
12.60g
Fat
2.30g
Saturated Fat
1.000g
Carbohydrates
64.00g
Sugar
2.50g
Fibre
8.9g
Sodium
25mg
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Last updated: 10 May 21 12:41 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
2.3g
Carbs
64g
Prot
12.6g
There are 349 calories in 100 g of Coles Organic Wholemeal Spirals.
Calorie Breakdown: 6% fat, 78% carbs, 15% prot.

More products from Coles Organic:

Trail Mix
Crunchy Peanut Butter
Instant Oats
Diced Tomatoes
  View all Coles Organic Products

Other types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Whole Wheat Spaghetti
Pasta with Meat Sauce
Spaghetti
  View More Pasta Nutritional Info
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