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Nutrition Facts
Serving Size
1 serving (50 g)
Energy
824 kj
197 kcal
Protein
6.70g
Fat
1.70g
Saturated Fat
1.000g
Carbohydrates
35.80g
Sugar
1.00g
Fibre
5.0g
Sodium
5mg
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Last updated: 14 Dec 20 03:35 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
197
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Fat
1.7g
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Carbs
35.8g
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Prot
6.7g
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| There are 197 calories in 1 serving (50 g) of Coles Buckwheat Kernels. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
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