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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
561 kj
134 kcal
Protein
6.20g
Fat
9.20g
Saturated Fat
0.900g
Carbohydrates
2.00g
Fibre
9.9g
Sodium
4mg
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Last updated: 11 Sep 21 10:07 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
9.2g
Carbs
2g
Prot
6.2g
There are 134 calories in 1 serving (30 g) of Community Co Black Chia Seeds.
Calorie Breakdown: 72% fat, 7% carbs, 21% prot.

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