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Calorie and Nutrition information for popular products from Continental:

Popular itemsServing SizeCalories
Classic Chicken Noodle Cup A Soup 1 serving (250ml) 46 kcal
Creamy Chicken Cup A Soup 1 serving (250ml) 132 kcal
Asian Laksa Cup a Soup 1 cup (250ml) 144 kcal
Creamy Bacon Carbonara Pasta & Sauce 1 serving (122g) 148 kcal
Curried Sausages 2 sausages 525 kcal
Chicken Rice 1 serving (42g) 163 kcal
Oriental Fried Rice 1 serving (115g) 148 kcal
Chow Mein Mince 1 serving (316g) 351 kcal
Macaroni Cheese 1 serving (140g) 186 kcal
Rich Beef Casserole 1 serving (360g) 271 kcal
Classic Tomato Cup A Soup 1 serving (250ml) 79 kcal
Chinese Chicken & Corn Cup a Soup 1 cup (250ml) 143 kcal
Alfredo 100g 376 kcal
Deb Instant Mashed Potato 1/2 cup (190g) 151 kcal
Hearty Dutch Curry & Rice Soup 1 serving (250ml) 123 kcal
Sour Cream & Chives Pasta & Sauce 1 serving (95g) 123 kcal
Chicken Noodle Soup 1 cup (250ml) 50 kcal
Pumpkin Cup a Soup 1 serving (250ml) 77 kcal
Chicken Curry Pasta & Sauce 1/4 packet cooked (95g) 110 kcal
Cup a Soup Sensations Pumpkin with Sour Cream & Chives 1 serving (250ml) 100 kcal

More popular types of Continental products:
Bacon Beef Chicken Chicken Soup
Corn Croutons Mashed Potatoes Mushrooms
Noodle Soup Noodles Pasta Pasta Sauce
Pumpkins Rice Risotto Sauces
Sausages Soups Sour Cream Tomato Soup

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