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Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Protein
15.60g
Fat
3.10g
Carbohydrates
2.70g
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Last updated: 24 Sep 21 05:35 PM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (28%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
101
Fat
3.1g
Carbs
2.7g
Prot
15.6g
There are 101 calories in 100 g of Don Hardwood Smoked Ham.
Calorie Breakdown: 28% fat, 11% carbs, 62% prot.

Related Ham from Don:

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Other types of Ham:

Sliced Ham
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Minced Ham
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  View More Ham Nutritional Info
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