| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
211 kj
50 kcal
Protein
4.62g
Fat
2.88g
Saturated Fat
0.958g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.371g
Cholesterol
17mg
Carbohydrates
1.18g
Sugar
0g
Fibre
0g
Sodium
372mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.88g
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Carbs
1.18g
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Prot
4.62g
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| There are 50 calories in 1 slice of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
See also:
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