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100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size
100 g
per serve
Energy
1117 kj
267 kcal
Protein
9.22g
Fat
11.22g
Saturated Fat
3.086g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
4.438g
Cholesterol
94mg
Carbohydrates
33.33g
Sugar
7.69g
Fibre
2.5g
Sodium
495mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
11.22g
Carbs
33.33g
Prot
9.22g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 99
1 round (10 cm dia) (include frozen) 104
1 frozen waffle 104
1 serving (74 g) 198
1 round (18 cm dia) 200
100 g 267
1 square (23 cm square) 534

Related types of Waffles:

Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

See also:

100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
  View More
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